Maple Water Bircher Muesli

Last week the lovely people over at Drink Maple sent me a whole bunch of delicious maple water.


If you’re not familiar with maple water – it’s exactly what you think. Water tapped from the maple tree! It has a subtly sweet maple undertone and a refreshing water taste.
Maple water has more manganese than a cup of kale and half the sugar of coconut water as well as 46 nutrients. It’s also a good source of calcium and iron so bonus for us vegans. It’s basically a delicious tasting nutritional powerhouse!

I’m using it here to make an overnight bircher muesli – perfect lazy people breakfast food. Feel free to sub the cranberries and pecans for whatever dried fruit and nuts or seeds you like.

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INGREDIENTS

  • 1 cup rolled oats or gluten-free certified oats
  • 1  small apple, peeled and grated
  • 3/4 cup maple water
  • 1 tsp ground flax seed
  • 2 tbsp dried cranberries
  • 2 tbsp pecans
  • 1/8 tsp cinnamon (optional)

  1. Peel and grate the apple.
  2. Mix the rolled oats, maple water and flax seed together in a bowl. Cover and leave in the fridge overnight.
  3. In the morning, in a dry pan over a medium heat toast the pecans. If the muesli is too dense, thin a little with some more maple water.
  4. Top the muesli with the dried cranberries and toasted pecans. Sprinkle with the cinnamon.
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